Community
6 modules
Building Routines for Your Nervous System
6Modules
20Lessons
2h 5mTotal time
You've started noticing what drains you and what energizes you. Now what? This course is your next step after the free overview workbook. It's for adults newly discovering their ADHD, autism or both. Step by step, you'll choose one area of life to work on, try small changes, record how they actually feel in your body, and adjust without judgment. Then you'll turn what works into a simple system or routine that fits your real life. By the end, you'll know how to build more of the conditions that support your nervous system into your everyday days, in a way you can keep coming back to.
For you if you're newly discovering your ADHD, autism or both, you've started noticing what drains and energizes you, and you're ready to build routines that support your nervous system in your real, everyday life.
Join the course $17Already a student? Sign inYour progress
This fills in as you work through the course.
What is inside
Trying Changes and Noticing How They Feel
Treating Change as an Experiment · Reading Your Nervous System's Signals · Recording How It Feels · Giving a Change Enough Time4 lessons · 25 min
Your Experiment Tracking Workbook
The Nervous System Experiment Workbook · How to Use Your Workbook With Your First Experiment2 lessons · 10 min
Making Adjustments Without Self-Judgment
Reading Back Your Notes · Tweak, Keep or Let Go · When It Doesn't Stick · Moving to Your Next Experiment4 lessons · 26 min
Your Routine-Building Templates
Routine and System Templates · How to Use the Templates With What You've Learned2 lessons · 9 min
Building Your System or Routine
Turning What Works Into a Routine · Anchors, Cues and Reminders · Flexible Routines for Low-Capacity Days · Wrap-Up: Keeping Your Routines Growing4 lessons · 30 min
Heather Tinker
Hi, I'm Heather Tinker, a late-diagnosed AuDHD mom of six, a social services professional, certified life coach and the creator of How to Be Neurodivergent. I help newly diagnosed adults with ADHD, autism, or both turn what they've learned about themselves into small, gentle changes, one step at a time, until they are living a life that's truly their own.